GALLERY

pranaloungecolombo

government health regulations strictly applied (Co

government health regulations strictly applied (Contact tracing/ Hand sanitizing/ 1.5m physical distancing)

This Acu-Cupping Therapy Diploma is a fusion of tw

This Acu-Cupping Therapy Diploma is a fusion of two very ancient therapies – acupuncture and cupping. It will enable you to learn the theoretical and practical aspects, the diagnosis and treatment of numerous disorders and to establish a profitable/service oriented practice.
The Course will also focus on the cosmetic aspects of cupping and cupping massage of body parts.
The Course will take you through the history of cupping therapy and is designed to embrace aspects such as the Meridian System, Yin and Yang theory etc where important acu-points will be utilised in the modern form, to optimise health benefits derived from cupping therapy.
Practical application of cupping, Dry cupping, Wet cupping, Contraindications, prohibited and dangerous zones enabling a practice with the safety of the patient in mind.
If you are presently involved in any healing method/s, this Course will give you the opportunity of enhancing your healing skills.
On completion of the Course you will be entitled to use the post-nominals: DipAcuCT.

Eligibility: +18 years
(High academic qualifications NOT required)

The course runs over 8 units on 4 weekends on Friday evenings 6-8pm
and Saturday's 12.30-3.30pm.

Cost: Rs 48,000
Registration: Rs 6,000

A Diploma will be issued at the end of the course.

Conducted by expert UK Certified Cupping Therapist

Dr. Mass R. Usuf PhD, MD (Acu), MFHom, MICS (UK), MBCCT (UK) Membership to the Cupping Society (UK)

for inquiries:
alt_med@yahoo.com
Mobile: 071 950 2814

for registration:
info@pranalounge.lk
Mobile 076 5575556
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#cuppingtherapy #cuppingmassage #acucupping #acupuncture #holistictherapist @pranaloungecolombo

Cards from the Oracle Tarot carry messages of hop

Cards from the Oracle Tarot carry messages of hope and should enable you to ease your anxieties and overcome any doubt that you feel in your current life situation. It should lead you into the universe of symbolism embodied in 53 cards that should help you to understand your path through life. Lizzie offers card readings with a focus on creating change with every interaction. She does not claim to predict the future in her readings but rather focuses on the present moment. She offers a personalised, safe and confidential space for people to identify, understand and deal with challenges they are facing while finding opportunities for social, personal and environmental transformation. Clients experience mental, emotional, social, spiritual, and physical harmony. Call or text us for a booking with Lizzie #oraclecardreading @elizabeth_motha

Release your fears m, enter into deep relaxation

Release your fears m,
enter into deep relaxation to connect with your higher self.
Feel the frequencies and heal yourself.
Deep detox of body, mind and emotions.
One hour of pure frequencies with meditative instruments such as
Singing bowls
Tibetan bell
Rattles
Native flute
Hang drum
Shamanic voice

Joshua Reyna from Mexico is a passionate spiritual seeker who reflects the truth by his own actions.
Booking is essential due to current health regulations.
.
Saturday 21st November 5-6pm 2,000rs
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#soundhealing #soundjourney #soundmeditation #colomboevents @pranaloungecolombo @rajayogui

Horathapola Estate is less than 2 hours out of Col

Horathapola Estate is less than 2 hours out of Colombo, 50 acres of serenity, nestled within the balmy vibe of rural Sri Lanka. The design aesthetic of Horathapola Bungalow features touches of modern luxury that complement the stateliness of colonial architecture. The furniture is antique, the cuisine is a riot of colour and flavour, and the mood is languid.

The bungalow’s grandiose architecture is matched with a priceless collection of Sri Lankan antique furniture – some pieces are as old as the bungalow itself. A lush garden skirts the building, and features a salt-water swimming pool, a Jacuzzi, walking trails, and vibrant birdlife. Beyond the garden, the foliage extends into a live organic estate. Coconut, fruits and vegetables, herbs and spices, and rice are all grown organically and sustainably, supporting around thirty families in the adjacent village.

Retreat Yoga Schedule:

✨Friday evening 5.30pm:
Gentle Hatha & Nidra to settle in
☀️Saturday morning class 8am:
A dynamic Vinyasa Flow for all levels
✨Saturday evening class 5.30pm:
Relaxing Yin Yoga
☀️Sunday morning class 8am:
Yin & Yang class , a strong Vinyasa practice with a restorative Yin element to round off the weekend
@horathapola_estate @harithasl @colombo.yogi
#travelinstyle
#happyplace
#travellikealocal
#islandspice
#experientialtravel #stylishhotels #colonialhouse
#exploresrilanka
#healthyholidays #amazingplaces #residentoffers #lovesrilanka #organicfood #organicfarmingpractices #theharithacollection #travelerschoice2020 #pranaloungecolombo

The elegance and old-world chic of Horathapola Bun

The elegance and old-world chic of Horathapola Bungalow’s architecture and design blend seamlessly with the tranquillity of the estate to make for an idyllic getaway.

We like to think of it as a collection of curated spaces that are connected by style, detail, and sustainability.

All yoga classes include meditation & pranayama elements - available for all levels.
The retreat is guided and managed by Christa Fernando; born and raised in Holland, Christa has now made Sri Lanka her home. She has been practicing Yoga for over ten years and obtained her Yoga Teacher certification in 2017. She now shares her mindful Yoga teachings at Prana Lounge in Colombo. Her gentle and nourishing style leaves students feeling at peace, grounded and deeply connected to their bodies. Christa is much looking forward to sharing her teachings at the retreat.
.
@horathapola_estate @harithasl @colombo.yogi
#travelinstyle
#happyplace
#travellikealocal
#spiritofplace #islandspice
#travellikelocals
#experientialtravel #stylishhotels #colonialhouse
#exploresrilanka #healthyholidays #amazingplaces #pranaloungecolombo

Escape the city and emerge yourself into nature at

Escape the city and emerge yourself into nature at this luxury coconut estate. The Prana Team takes you away into a very special, secluded, peaceful and luxurious heritage property:
2 nights - 3 days Prana Yoga Retreat
Total 29,000 LKR per person Half Board including 6 Yoga sessions
& Estate Activity such as Bullock Cart Ride / Curry Cooking Course / Organic Plantation Tour
few spaces only, booking on info@pranalounge.lk
.
@horathapola_estate @harithasl
#travelinstyle
#happyplace
#travellikealocal
#spiritofplace #islandspice
#travellikelocals
#experientialtravel #stylishhotels #colonialhouse
#exploresrilanka #healthyholidays #amazingplaces #pranaloungecolombo

YOGA TEACHER TRAINING COLOMBO 200hrs 2-27 Novembe

YOGA TEACHER TRAINING COLOMBO 200hrs
2-27 November 2020
.
LEAD TEACHER:
Jessyca Eve has a 15+ year career as a award winning educator and is a renown international Yoga Teacher, having trained and studied with Patabi Jois, Debbie Krejci, Anna Laurita, Kina MacGregor, Jason Crandall, Dharma Mittra, Edwin Bryant and many other blessed teachers and yogis. Jessyca has led Teacher trainings in Sri Lanka, The USA, South Africa and most currently online. She founded With Grace & Joy in 2015, and has trained over 100 teachers, teaching over 5000 hours of yoga. She is a Reiki Master, Sound, Aromatherapist and Life Coach.
🔱This is a Transformation, not just a training🔱
To sign up contact info@pranalounge.lk #yogateachertraining #yogateachertrainingcolombo #yogateachertrainingsrilanka #ytt200 @withgraceandjoy

YOGA TEACHER TRAINING 200hrs in Colombo. 2-27 NOVE

YOGA TEACHER TRAINING 200hrs in Colombo.
2-27 NOVEMBER 2020
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WHY TAKE A YTT?
🔱Gain strategies for stress management
🔱Learn effective breathing techniques
Examine thought patterns and behaviors
🔱Sharpen the mind
🔱Tune into personal health
🔱Develop stronger bones, nourish joints & build muscle
🔱Learn Ayurveda practices
🔱Join a global community
🧘🏼‍♀️
DAILY SCHEDULE
8-8:30 Meditation
8:30-9:45 Vinyasa (open to public)
9:45-10:30 Yogic Arts
10:30-12 Workshop (open to public)
12-1 Lunch
1-3:30 Lectures
3:30-4 Break
4-5 Hatha Yoga
.
WEEK BY WEEK
MODULE 1
Architect of Asana
Alignment
Modifications & Props
Actions of the Spine
Modes of Modality
Sequencing & Design
Specialized Yoga
MODULE 2
LEAD TEACHER
Jessyca Eve has a 15+ year career as a award winning educator and is a renown international Yoga Teacher, having trained and studied with Patabi Jois, Debbie Krejci, Anna Laurita, Kina MacGregor, Jason Crandall, Dharma Mittra, Edwin Bryant and many other blessed teachers and yogis. Jessyca has led Teacher trainings in Sri Lanka, The USA, South Africa and most currently online. She founded With Grace & Joy in 2015, and has trained over 100 teachers, teaching over 5000 hours of yoga. She is a Reiki Master, Sound, Aromatherapist and Life Coach.
This is a Transformation, not just a training
To sign up please contact info@pranalounge.lk Techniques
Voice Development
Assisting vs Adjusting
Planning & Pacing
Nidra & Meditation
MODULE 3
Anatomy: Yin & Yang Structures
Response Systems
Pranyama & Vayus
Bandhas
Energetic Body: Chakras & Nadis
MODULE 4
Krishnamacharya Lineage
Vedic Tradition
Yoga History & Styles
Philosophy
Evolution of Yoga
.
TOTAL COST: 2500 USD
Community Discount 5 or more people individual costs drops to 2000USD
#yogateachertraining #ytt200 #yogateachertrainingsrilanka #yogateachertrainingcolombo @withgraceandjoy

YOGA TEACHER TRAINING 200hrs . 2-27 November 2020

YOGA TEACHER TRAINING 200hrs
.
2-27 November 2020
.
CURRICULAR TOPICS (YA PROGRAM):
Study of Asanas Theory, history & philosophy Principles of anatomy 8 limbs Art of sequencing Alignment & adjustments Props & Modifications Chakras & Energy Healing Cultivating confidence through voice and style Basics of Sanskrit & kids & seniors Yoga The business of yoga Yoga ethics
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2,500USD$
Yoga Alliance Certification
🔱
Online training possible*
#yogateachertrainingsrilanka #yogateachertrainingcolombo #ytt200 @withgraceandjoy

Bootek links groups of underprivileged women and

Bootek links groups of underprivileged women
and special needs communities in Sri Lanka
with the rest of the world by marketing products handmade by them.
They provide us with gorgeous hand stitched meditation cushions,
bolsters, yoga straps, eye pillows, and bags. ALL NEW MINI BOLSTERS for neck rolls, sensitive knees or yin yoga support @booteeksl #locallysourced #localproduce #shoplikealocal
#handmade
#amazingplaces #shopincolombo #colomboshopping #yogabolster #yinyogalover

Aman Vas is a crafted, ethically sourced yoga coll

Aman Vas is a crafted, ethically sourced yoga collection,
made from recycled plastic waste.
Created from the heart, with a stylish spiritual design,
the products allow a portion of the sales to go back to charitable organisations.
Yoga Tops, Bras and Pants are available. @aman_vas_yoga_outfits #locallysourced #localproduce #shoplikealocal
#handmade
#amazingplaces #shopincolombo #colomboshopping #yogawearshop #yogaclothes

Ariyaa, one of our newest shop suppliers, creates

Ariyaa, one of our newest shop suppliers,
creates artisan candles,
essentials oils,
and a variety of body scrubs;
each naturally created with delicious aromas.
All products are handmade, locally sourced,
providing comfort, healing, and relaxation. @ariyaa.fragrances #locallysourced #localproduce #shoplikealocal
#handmade
#amazingplaces #shopincolombo #colomboshopping

Sunday 9.30am bimonthly Yoga with Sasha core&prana

Sunday 9.30am bimonthly Yoga with Sasha core&pranayama
@body360sl

Sasha offers a super special workshop on Wednesday 28th October 9.30am
🤰🏼 Growing a human and bringing them into the world is proof that your body is amazing!
However, postnatal exercise can be daunting no matter how fit and strong you were before having a baby.
A good, safe postnatal program is not about "bouncing back" to your post pregnancy weight, but about empowering new mom's to feel confident about their post baby life.

Many mom's feel overwhelmed and exhausted and it's easy to feel like they don't have time to exercise.
However a good workout plan will help you feel better physically and emotionally.

Sasha is pre & postnatal certified trainer and a mum to a 7 months old baby.

This workshop is interesting for new mums with babies below 1yr
💗🤰🏼➡️🤱🏼💗#postnatalfitness #postnatalyoga #postnatalworkout @pranaloungecolombo

Expand into Now Immersion & Yoga Teacher Training

Expand into Now
Immersion & Yoga Teacher Training 200hrs
2-27 November @pranaloungecolombo @withgraceandjoy
🧘🏻‍♀️
Yoga Alliance registered #vinyasa #hatha #yin #ytt200srilanka #yttsrilanka
#yogasrilanka
#yogacolombo #srilankayoga  #colomboyoga
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#yogaforeveryone
#pranahomecolombo

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