GALLERY

pranaloungecolombo

Instagram post 2171779587938490460_2152914446

Prana = Life force
Ayama= Control
Pranayama= Control of Breath
Learn with us this formal practice of control of your breath.
All our yoga classes teach an element of pranayama. Binu Jha offers a special set of classes including
Warm up Asanas
Restorative Pranayama Meditation and
Yoga Nidra
with bountiful yogic wisdom 💚Tuesday 5th - 9AM
Friday 8th November- 9AM 💚 Sunday 1st December - 11am
💚Thursday 5th December - 6:15pm
#pranayamabreathing #yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace

Instagram post 2171762181467843092_2152914446

Binu Jha has an ocean of yogic wisdom to share. Her pop up classes are 75minutes and include
Warm up Asanas
Restorative Pranayama Meditation and
Yoga Nidra 🧘‍♂️Friday 8th November - 9AM
December:
🧘‍♂️Sunday 1st December - 11am
🧘‍♂️Thursday 5th December - 6:15pm #meditationcolombo #yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace

Instagram post 2171747249762596564_2152914446

An immensely powerful guided meditation technique or commonly known as yogic sleep, where you become deeply aware of your inner world
Wednesday’s 9.30am with Monica and in a series of special classes
With Binu Jha on Friday 8th November 9am and in December on the 1st at 11am & 5th at 6.15pm #yoganidra #yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace

Instagram post 2168444601139204933_2152914446

Posted @withrepost • @booteeksl Our yoga bolsters were just dropped off at @pranaloungecolombo 🧘🏽‍♀️💕 For the peeps who don’t know, yoga bolsters are dense pillows of varying sizes used to support particular parts of the body in different asanas. Like other yoga props, they help take the strain off the body as you ease from pose to pose 💡💡 #yoga #yogaposes #yogabolster #booteeksl #madewithlove #localbusiness #buylocal #sustainable #womenempowerment #locallysourced #localproduce #shoplikealocal
#handmade
#amazingplaces

Instagram post 2168442698485469628_2152914446

Posted @withrepost • @ayaka.kidsyoga Yogaヨガ🧘‍♀️
今朝はVinyasaクラス✨💛
ずっと行きたいと思っていたstudio✨🇱🇰
とても解放的な美しい空間で素晴らしかったぁ💛

あなたは未来でもなく過去でもなく
今ここにいる❤️
今この瞬間を大切にしましょう✨

#ヨガ #ヴィンヤサ #ヨガ旅 #親子旅 #子連れ旅 #子連れ旅行 #キッズヨガ #英語でヨガ #英語でキッズヨガ #スリランカ #プラーナ #美 #srilanka #trip #yoga #kidsyoga #キッズヨガインストラクター

Instagram post 2168436475782685862_2152914446

Posted @withrepost • @mazzergrinder Coffee art perfection @seedcafesl

Instagram post 2161822260556800338_2152914446

Skills acquired in this workshop set the foundation for your entire yoga journey, however 'advanced' it becomes. The more complex it looks, the more important the basics become.
Come with a notebook and an open mind (Japanese call is 'Shoishin' or "beginners mind", where to learn something one must first admit to not knowing everything") Saturday 26th October
3-5pm with Sabina
#yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace #yogabasics101 #newtoyogabutloveit

Instagram post 2161820826297722919_2152914446

Saturday 26th October
3-5pm
Workshop guided by Sabina Omar
A student of Nicky Knoff, Sabinas classes are grounded in the fundamentals and involve some longer holds. Expect enviably articulate alignment cues but do not be surprised as she intersperses them with esoteric points for you to contemplate whilst holding poses. Guaranteed to develop strength, focus and length in the body and mind.
#yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace #yogabasics101 #newtoyogabutloveit

Instagram post 2161819273432361169_2152914446

Yoga Basics
Saturday 26th October 3-5pm
Guided by Sabina
Take time to familiarise yourself with the basic principles of Yoga; breath and movement.
#yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace @pranaloungecolombo #yogabasics101 #newtoyogabutloveit

Instagram post 2159626044892962350_2152914446

Emma invites to explore a holistic embodiment approach of practice with emphasis on the physical, emotional and spiritual state of the individual.
A peaceful, safe, yet disciplined space that invites you to sink to your deeper layers of awareness. Exploring stability, flexibility, continuity, yielding and challenge, self-discovery and internal connection, and external realization.
Taking time for yourself to slow down or move through, creating a rich tapestry of potentiality to expand yourself to fullest , to the masterpiece version of You, to a liberated embodied being
Cacao Ceremony &
Ecstatic Dance
with Emma
Friday 26th October 6.30-8.30pm #cacaoceremony #ecstaticdance @emmaflowmoon

Instagram post 2159622753236757599_2152914446

you will never find a better dance partner than your own spirit
Cacao Ceremony & Ecstatic Dance
with Emma
Friday 26th October 6.30-8.30pm #cacaoceremony #ecstaticdance #pranaloungecolombo @emmaflowmoon

Instagram post 2159621729432298097_2152914446

Cacao helps you to step into your emotional self without getting wrapped up with it
Cacao Ceremony & Ecstatic Dance
with Emma
Friday 26th October 6.30-8.30pm #cacaoceremony #ecstaticdance @emmaflowmoon

Instagram post 2157335455920836179_2152914446

Shine your heart @pranaloungecolombo #amazingplaces

#nourishyoursoul #yogasrilanka #yogacolombo
#happyplace
#spiritofplace
#travellikelocals
#experientialtravel #traveltosrilanka
#healthyholidays #idiscovercolombo #yamu #colombostyle #colomboliving #travelsrilanka #colombo7
#holistichealthcolombo #colombolife #namaste🕉 #colomboyoga #meditationspace #pranaloungecolombo

Instagram post 2157334897021477552_2152914446

AN INSPIRING START TO A NEW POWERFUL DECADE
8th - 13th January RUKGALA in Kandy
13th -17th January UNDERNEATH THE MANGO TREE / TANGALLE BEACH
Special offer for Sri Lankan Residents 200$off | details on info@pranalounge.lk
@amirjaanyoga #yogaretreatssrilanka #retreatssrilanka
#amazingplaces
#nourishyoursoul #yogasrilanka
#happyplace
#spiritofplace
#travellikelocals
#experientialtravel #traveltosrilanka
#healthyholidays #idiscovercolombo #yamu #colombostyle #colomboliving #travelsrilanka
#holistichealthcolombo #colombolife #namaste🕉 #colomboyoga #meditationspace #pranaloungecolombo

Instagram post 2157313313753819116_2152914446

Enjoy the detours @pranaloungecolombo #holistichealthcolombo #colombolife #namaste🕉 #colomboyoga #meditationspace

Load More… Follow on Instagram