GALLERY

pranaloungecolombo

When was the last time you observed your breath?

When was the last time you observed your breath? Every hour we inhale and exhale nearly 1000 times but most breaths go unnoticed. Our breath is an amazing tool and the only partner we have from birth to death.
By paying attention, harnessing and working with the breath, we can begin to change patterns, unlock blockages, and grow.
This workshop will give you tools to bring more balance, energy, and space into each moment, breath by breath. Part of this workshop will be learning the “The Four Purifications” breathing exercises.

No experience needed.

Sunday January 26th
4PM to 6PM

2,500rs
sun 26th jan | 4-6pm | the joy of breathing workshop #ashtangalanka #yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia

Are you new to the Ashtanga method, or do you need

Are you new to the Ashtanga method, or do you need some fresh insights to reignite your practice? The Ashtanga Mysore method is a moving and breathing meditation. On the surface the practice appears to be very physical, but the essence is about turning the attention inward. This moves us from the gross to subtle level.
This workshop will explore fundamental themes that run throughout the practice. This will help you gain a better understanding of what's happening on the mat each day.

All levels welcome.
Saturday January 25th
3PM to 5PM

2,500rs
sun 26th jan | 4-6pm | the joy of breathing workshop #ashtangalanka #yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#yogaforeveryone
#pranaloungecolombo
#pranahomecolombo

sat 25th jan | 3-5pm | ashtanga foundation works

sat 25th jan | 3-5pm | ashtanga foundation workshop
sun 26th jan | 8.30-10am |ashtanga mysore led
sun 26th jan | 4-6pm | the joy of breathing workshop #ashtangalanka #yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#yogaforeveryone
#pranaloungecolombo
#pranahomecolombo

Looking to connect with other mums? With yourself?

Looking to connect with other mums? With yourself? With your little one. Our new class ticks all the boxes. From February onwards, every Thursday come relax with other mums and join your baby as they learn and explore through yoga and music.

FEBRUARY NEWS: A new space to bond with other mums

FEBRUARY NEWS: A new space to bond with other mums and your little ones through yoga, dance and stories. If your baby is already crawling and you are free on Thursdays at 10am, come along.

New class alert: Thursdays in February, Yoga Playg

New class alert: Thursdays in February, Yoga Playgroup, 10am with Clara, 1,500rs.

“Yoga does not remove us from the reality or res

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.”
~Donna Farhi 🙏🏻 #yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace #pranaloungecolombo #pranahomecolombo

“Yoga is the dance of every cell with the music

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
~Debasish Mridha Utthita 🧘🏽‍♀️Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). Clara teaches Wednesday’s and Friday’s at 8:30am this month 🧘🏽‍♀️#yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace #pranaloungecolombo #pranahomecolombo

Vinyasa means “to place with special awareness a

Vinyasa means “to place with special awareness and intention.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a popular form of modern yoga that draws from traditions including Ashtanga and Iyengar yoga, as well as martial arts and dance. While class pace, style and intensity vary, emphasis is placed on harmonising the movements of the body and breath in creative sequences. Short meditations and breathing techniques are also included in many vinyasa classes.
Regular sessions in the prana week are 8.30/10.30/6.15 and weekends at 9.30 and 11am #yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#srilankayoga  #yogaasia
#namaste🕉
#spiritofplace
#yamu
#meditationspace Photocredit @clarakuhn

#happynewyear2020 #healthy #happy #namaste #ayubow

#happynewyear2020 #healthy #happy #namaste #ayubowan #lokahsamastahsukhinobhavantu @pranaloungecolombo

Wishing all our wonderful Prana patrons a healthy

Wishing all our wonderful Prana patrons a healthy happy new decade blessed with much self care time and lots of yoga #happynewyear2020 #healthy #happy #namaste #ayubowan #lokahsamastahsukhinobhavantu

#happynewyear2020 #healthy #happy #namaste #ayubow

#happynewyear2020 #healthy #happy #namaste #ayubowan #lokahsamastahsukhinobhavantu

Sip Eat Chill Repeat @seedcafesl @pranaloungecolom

Sip Eat Chill Repeat @seedcafesl @pranaloungecolombo #familycafe #cafesofcolombo #holisticfoodsmatter

Posted @withrepost • @seedcafesl🥰 . . #Blesse

Posted @withrepost • @seedcafesl🥰
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#Blessed #Seedofcolombo
#Seedcafe #seedcafecolombo #xmas #christmas #colombo #srilanka #cafesofcolombo #pranaloungecolombo

Posted @withrepost • @seedcafesl Good morning! ☀️Head down to Seed for some good coffee & brunch! #sundayfunday .
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#Seedofcolombo #tropical #goodvibesonly .
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#Seedcafesl #seedcafecolombo #pranalounge #hortonplace #colombo #srilanka #cafesofsrilanka #cafesofcolombo #coffee #brunch #tropicalvibes

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