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Ulpotha is a Buddhist agricultural community in th

Ulpotha is a Buddhist agricultural community in the jungle heartland of Sri Lanka in an incomparably beautiful setting as close to nature as is humanly possible.

“Ulpotha is talked about in revered tones as one of the most extraordinary yoga destinations in the world” – The Guardian
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Exceptional offer and opportunity to experience one of the top 5 yoga retreats world wide.
Secure the limited slots in a small group and inhale nature, exhale to let go all the recent troubles and connect with the purest nature.

Hiking, Biking, Bon Fires, Meditations, Lake swims,
a cacao & dance celebration on Sat 3rd evening
two Yoga classes a day
a one-on-one consultation with the resident Ayurveda doctor (for those who book Ayurveda treatments) are included.

Bookings and prepayment can be made at the Prana desk or mail to info@pranalounge.lk.
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@ulpotha #srilankayogaretreat

Be Nurtured this long Poya weekend. If you are l

Be Nurtured
this long Poya weekend.
If you are looking for an emotional, spiritual or physical reset, join the Prana family on our retreat to Ulpotha. You can walk barefoot in pristine nature and swim in the silky-smooth waters of our lotus ringed lake, far removed from stresses of the modern world. If a digital detox, the song of chirping birds and to sleep like a baby attract you, Ulpotha can offer you that and more.

Ulpotha exists in a world where it’s safe enough to live without fences or walls or doors or locks. You’ll be looked after by its gentle, traditional agricultural community, among whom you will be living in nature’s soft, age-old rhythms.

In what it offers, Ulpotha is both rare and real.

Limited spaces only
To join call 076 557 5556
info@pranalounge.lk

Explore the location:
www.ulpotha.com
@ulpotha #srilankayogaretreats #yogaretreatssrilanka

📿🧘🏽 Reconnect with nature in the wild enc

📿🧘🏽 Reconnect with nature in the wild enchanted landscape of central Sri Lanka. We invite you to join us at one of the most extraordinary yoga destinations in the world, located at the foot of the Galgiriyawa mountain on the edge of a lotus ringed lake and emerald green paddy fields. One of the very few places you can feel safely immersed in the heart of nature and experience indescribable natural beauty and serenity. The food served, is organic and grown on the land by the gracious Ulpotha community. You can ride bikes, swim in the lake, hike in the countryside or take authentic Ayurvedic treatments. In the evenings, lanterns light up the pathways and one can reconnect in sociable gatherings around a bonfire. A captivating place that sprinkles its magic dust on all those that retreat there. Limited spots. Bookings by September 28th at the prana desk or mail to info@pranalounge.lk
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#yogaretreatsrilanka
@ulpotha

💫 Pop into prana lounge today September 19th 9a

💫 Pop into prana lounge today September 19th 9am-5pm ✨ Tara will be showing her latest SATVRN collection ‘Bhakti Dreams’ ~ HUM Sound healing circle at 4pm. Bring friends, kids & loved ones. @sat_vrn #eventsincolombo

HUM workshop ~ an invocation practice and Sadhana

HUM workshop ~ an invocation practice and Sadhana of sound and healing. An abstract call for freedom & harmony of expression 🧡 Saturn invites you to cOMe sit and hum@together 4pm & 4.30pm 🪐 @sat_vrn #eventsincolombo

Posted @withregram • @sat_vrn 💞 𝘉𝘩𝘢𝘬𝘵𝘪 𝘋𝘳𝘦𝘢𝘮𝘴 ~ 𝘗𝘢𝘳𝘵 𝘐𝘐⁣⁣. 💞

⁣𝘗𝘖𝘗 𝘜𝘗 𝘟 𝘏𝘜𝘔 𝘵𝘩𝘪𝘴 𝘚𝘢𝘵𝘷𝘳𝘥𝘢𝘺 𝟷𝟿𝘵𝘩 𝘴𝘦𝘱𝘵 @pranaloungecolombo ✨⁣⁣⁣⁣
⁣⁣⁣
𝘍𝘦𝘢𝘵. @marhanlu ⁣⁣• @sattvic_sadhana
𝘗𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘺 @ryanwijayaratne ⁣⁣⁣⁣
𝘈𝘳𝘵 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 & 𝘚𝘵𝘺𝘭𝘪𝘯𝘨 𝘚𝘢𝘵𝘷𝘳𝘯. ⁣⁣
⁣⁣⁣
🧡

Posted @withregram • @sat_vrn 𝘗𝘖𝘗 𝘜𝘗 𝘟 𝘏𝘜𝘔 𝘚𝘢𝘵𝘷𝘳𝘥𝘢𝘺 𝟷𝟿𝘵𝘩 𝘴𝘦𝘱𝘵 @pranaloungecolombo ✨⁣⁣⁣⁣
⁣⁣⁣⁣
💞 𝘉𝘩𝘢𝘬𝘵𝘪 𝘋𝘳𝘦𝘢𝘮𝘴 ~ 𝘗𝘢𝘳𝘵 𝘐𝘐⁣⁣. ⁣💞
⁣⁣⁣
𝘍𝘦𝘢𝘵. @marhanlu ⁣⁣
𝘗𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘺 @ryanwijayaratne ⁣⁣⁣⁣
𝘈𝘳𝘵 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 & 𝘚𝘵𝘺𝘭𝘪𝘯𝘨 𝘚𝘢𝘵𝘷𝘳𝘯. ⁣⁣
⁣⁣⁣
🧡

Posted @withregram • @seedcafesl It’s a beauti

Posted @withregram • @seedcafesl It’s a beautiful bright sunny evening here in Colombo!🏝☀️ Probably spent best sipping on some of our cold pressed juices or an iced latte!See you soon!🍉✌🏾🍍#tropicalparadise
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#pranaloungecolombo
#seedcafesl #colombo #srilanka #srilankadaily #srilankatravel #srilankatoday #srilankatourism #tropicalvibes #tropicalplants #cafesofinsta #cafesofcolombo #cafesofinstagram #naturephotography #gardencafe #likeforlikes #likeforfollow #coffee #flatwhite #foodphotography

Posted @withregram • @seedcafesl 😎 Head on ov

Posted @withregram • @seedcafesl 😎 Head on over to Seed, yoga with the talented @taragermani , sip on Kombucha by @laadhalu, eat some good food and chill 🧘🏽‍♀️☕️🧘🏽‍♂️ #yogaeverydamnday
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#seedcafesl #coffee #healthy #health #coffeeshop #food #lka #srilanka #srilankanfood #srilankan #srilankatravel #srilanka🇱🇰 #srilankatoday #srilankadaily #srilankatourism #cmb #colombo #colombolife #cafesofsrilanka #foodphotography #cafesofcolombo

Posted @withregram • @seedcafesl The calm before

Posted @withregram • @seedcafesl The calm before the storm 😎
See you soon! ✌🏽
•••
#seedcafesl
📸 @amjfernando
・・・
@seedcafesl #seed #healthy #lifestyle #cafe #colombo #vibe #chill #mellow #drinks #menu #vegan #interiordesign #healthylifestyle #edited #chairs #lounge #pranaloungecolombo

Practising yoga when pregnant can ease aches and p

Practising yoga when pregnant can ease aches and pains, boost circulation and strengthen the body and mind in preparation for labor. Our teachers work to create a nurturing community and help women prepare themselves mentally, physically and emotionally for pregnancy, birth and beyond. We recommend you rest in the first trimester and come to pregnancy classes from the second trimester onward. #prenatalyoga #yogasrilanka
#yogacolombo #srilankayoga  #colomboyoga
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#yogaforeveryone
#pranaloungecolombo
#pranahomecolombo

A life dedicated to studying Yoga of most traditio

@tsashhh #sundayyogaclass #sundayyogaflow #pranaya

@tsashhh #sundayyogaclass #sundayyogaflow #pranayama #coreyoga #yogasrilanka
#yogacolombo #srilankayoga  #colomboyoga
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#yogaforeveryone
#pranaloungecolombo
#pranahomecolombo

One of our five special rooms at Prana hOME Urban

One of our five special rooms at Prana hOME Urban retreat is named KRIYA, one of the many elements and practices to increase the prana (life force) in your system: try Tratak Kriya, or continued eye-gazing...
Take an object and place it two feet away, at parallel height to eye-level. Without blinking, stare at said object for as long as you can. You could also simply take your arm outstretched, turn up your thumb (as if trying to hitchhike) and do the same as is described above, staring at the tip of your thumb. You will feel focused and a sense of clarity and strength
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#amazingplaces #kriyayoga #kriyameditation
#holistichealthcolombo #colombolife #namaste🕉 #colomboyoga #meditationspace
#travellikelocals
#experientialtravel #stylishhotels
#colonialhouse #traveltosrilanka
#exploresrilanka
#healthyholidays
#beautifuldestinations
#exploresrilanka

KRIYA: A sequence of postures, sounds or breathing

KRIYA: A sequence of postures, sounds or breathing techniques practiced with the intention of self- cleansing.
Typically a personal practice, a kriya is like a toothbrush for the internal organs. Performing a kriya simultaneously initiates physical, mental and spiritual changes.
There are six major practices, from simple breathing to ‘nasal flossing’ to a sequence of physical postures.
There is akriya for every organ and every orifice imaginable. These Ancient Practices are more relevant today than ever before.
Being well is not only about looking well, but feeling well from the inside-out.
Season’s special
Room Rates
September & October
including Yoga
Single 8,700
Double 9,800
Triple 10,900,
incl Service charge
Call /Whattsapp for direct bookings +94765575556
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#amazingplaces
#holistichealthcolombo #colombolife #namaste🕉 #colomboyoga #meditationspace
#travellikelocals
#experientialtravel #stylishhotels
#colonialhouse #traveltosrilanka
#exploresrilanka
#healthyholidays
#beautifuldestinations
#exploresrilanka #pranahomecolombo

Our rooms have been named Yantra, Mantra, Mudra, K

Our rooms have been named Yantra, Mantra, Mudra, Kriya and Dhyana, which are different practices used to enhance your life force “Prana”.
Featured here is our beautiful YANTRA room. Special season’s offer this September & October Roomnight including Yoga class: Single 8,700 Double 9,800 Triple 10,900 LKR service charge included
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#amazingplaces
#holistichealthcolombo #colombolife #namaste🕉 #colomboyoga #meditationspace
#travellikelocals
#experientialtravel #stylishhotels
#colonialhouse
#exploresrilanka
#healthyholidays
#beautifuldestinations
#pranahomecolombo

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