GALLERY

pranaloungecolombo

If you find yourself in a downward spiral, allow y

If you find yourself in a downward spiral,
allow yourself the necessary tools to bring you back up.
Gorgeous Hand Made @booteeksl Bolsters
to support you in relaxation, restoration, rejuvenation.
@booteeksl #yogasrilanka #yogacolombo #yogainsrilanka #srilankayoga #colombolife #colombosrilanka #colombofood #srilankatravel #pranaloungecolombo #yogaasia #wellnesstravel #yogabolsters

Be Your Own Kind of Beautiful @nakota.tuwa Yoga We

Be Your Own Kind of Beautiful
@nakota.tuwa Yoga Wear
Locally Made, Designed to Provide
Comfort in Movement

#yogasrilanka #yogacolombo #yogainsrilanka #srilankayoga #colombolife #pranaloungecolombo #yogaasia #yogaclothes #colomboshopping #buylocal #sustainableclothing #madeinsrilanka🇱🇰 #locallysourced #localproduce #shoplikealocal

Sacred Food for the Mind Body & Soul drink to med

Sacred Food for the Mind Body & Soul

drink to meditate
drink to thank
for what I have
for what I am
for what I need

Now stocking locally grown,
organic Ceremonial Cacao from @organiclife.lk
A source of pure energy, high in antioxidants
Supporting optimal brain health and nervous system functions

#cacao #cacaoceremony #mindfulfood #yogasrilanka #yogacolombo #yogainsrilanka #srilankayoga #colombolife #colombosrilanka #colombofood #srilankatravel #pranaloungecolombo #yogaasia #wellnesstravel #buylocal #organiccacao #madeinsrilanka🇱🇰 #locallysourced #localproduce #shoplikealocal

A life coaching session will guide you to manifest

A life coaching session will guide you to manifest your goals and dreams.

Using powerful conversation as a tool to unlock better clarity, Christa initiates your journey of attaining greater fulfillment in your life by becoming aware of your thoughts and beliefs. She helps her clients in improving their relationships, health, spirituality, conscious parenting, pregnancy and overall day to day life.

In creating these strategies, she targets your unique skills and gifts, in order for you to access your individual pathway to the transformation you wish to bring about in your life.

Book your 1:1 session with Christa.
@christa.vd.schoot

60 min @ Rs 6000
4 sessions @ Rs 20,000

#pranaloungecolombo #pranahomecolombo
#lifecoaching #coaching
#selfdevelopment #holistictherapy @christa.vd.schoot

Quantum Healing Hypnosis Technique (QHHT) is a met

Quantum Healing Hypnosis Technique (QHHT) is a method developed by Dolores Cannon, an internationally respected hypnotherapist, past life regressionist, speaker and author of 17 books.

This energy healing technique enables direct contact and access with what some people would call the Super Conscious, Collective Conscious, Higher Self, God Consciousness, the Over Soul and Subconscious as called by Dolores Cannon to transform oneself by having answers to any questions, resolving issues. It also provides the basis for instant physical healing, if appropriate.

This is a one-off session.

The practitioner Sepali is qualified at
Level 2 QHHT Practitioner
Dolores Cannon’s Quantum Healing Hypnosis academy

A session is 4-5 hours @ Rs 8000
Bookings taken 3-4weeks in advance

#pranaloungecolombo #pranahomecolombo
#quantumhealinghypnosistechnique #qhht
#healing #holistictherapy
#selfdevelopment

Shiatsu is a subtle form of bodywork rooted in Tra

Shiatsu is a subtle form of bodywork rooted in Traditional Chinese Medicine (TCM).

The Japanese name literally meaning “finger pressure”, the practitioner is using gentle acupressure through palms and fingers in order to access and remove blockages and promote the flow of vital energy (also known as “Qi”) within the body. Following the pathways of the so called meridians, a network of interconnected specific points closely connected to the 5 elements of TCM, the gentle pressure stimulates the self-healing capacity of our bodies.

The treatment seeks to realign the balance of our system, releasing tension on a physical, mental and emotional level.

Book your individual session with Elena.
@elenapedia

60min @ Rs 5000

#pranaloungecolombo #pranahomecolombo
#srilankayoga
#shiatsu #shiatsumassage
#wholisticbodywork
#holistictherapies
#yogaincolombo

The Prana Lounge team invites you once again to @u

The Prana Lounge team invites you once again to @ulpotha the most extraordinary yoga destinations in the world, located at the foot of the Galgiriyawa mountain on the edge of a lotus ringed lake and emerald green paddy fields. A diverse activity program is curated to offer a bespoke spring break
.
SAMPLE DAY IN BLISS
* Sunrise Meditation
* Morning Solar Prana Vinyasa Yoga
* Evening Lunar Yin and Restorative Yoga Nidra
* All day Swim in the lake
* Lovingly prepared organic meals of fresh locally picked produce
* Afternoon rest/excursions
* Rejuvenating massage, Ayurvedic detox treatments, sound journey, cycling
* Interactive Kids Care is available from 2 -7th April, during adult Yoga classes
.
Prana @ulpotha April 2-11 (Minimum 3 nights)
.
#yogaretreatssrilanka #srilankayogaretreat #yogasrilanka
#srilankayoga
#spiritofplace
#yamu
#meditationspace
#ayurvedasrilanka
#pranaloungecolombo
#travelinstyle
#happyplace
#travellikealocal
#spiritofplace #islandspice
#travellikelocals
#experientialtravel
#exploresrilanka
#healthyholidays #amazingplaces #ulpothayogaretreat #ulpothasrilanka #pranaloungecolombo #easter2021 photocredit @rahelstudhalter

Take a bespoke spring break to find stillness, eng

Take a bespoke spring break to find stillness, engage in hikes, bike tours, discover hidden cultural sites, and even undertake an authentic ayurvedic panchakarma body cleanse. Everyone can find their niche: chill time with friends, romantic couple hideouts, family time, group excursions, sunrise/sunset meditations, journaling, bon fires, relaxing massages, lake swims, cooking classes, sound journeys, vinyasa, yin & acro yoga; all available to complete your experience.
.
Prana @ulpotha April 2-11 (children’s program 2-7th)
.
#yogaretreatssrilanka #srilankayogaretreat #yogasrilanka
#srilankayoga
#spiritofplace
#yamu
#meditationspace
#ayurvedasrilanka
#pranaloungecolombo
#travelinstyle
#happyplace
#travellikealocal
#spiritofplace #islandspice
#travellikelocals
#experientialtravel
#exploresrilanka
#healthyholidays #amazingplaces #ulpothayogaretreat #ulpothasrilanka #pranaloungecolombo #easter2021

Prana @ulpotha retreat from April 2-11 (minimum 3

Prana @ulpotha retreat from April 2-11 (minimum 3 nights)
.
spend this Easter holiday in the jungle heartland, deepening your yoga practice, immersing yourself in nature and serenity
.
THE RETREAT TEACHERS
Jules Jenkinson / Australia and Joshua Reyna / Mexico offer a strong and vibrant practice, inspired by nature, different cultures, spirituality, and the elements, linking movement, breath and the true beauty of life combining mantras, mudras, pranayama, and asana. They encourage growth and interconnection of the physical and spiritual self guided with beautiful sound, hoping that students will step off their mat and into everyday life, nourished and balanced.
.
#yogaretreatssrilanka #srilankayogaretreat yogasrilanka
#yogacolombo #srilankayoga  #colomboyoga
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#yogaforeveryone
#pranaloungecolombo
#travelinstyle
#happyplace
#travellikealocal
#spiritofplace #islandspice
#travellikelocals
#experientialtravel #stylishhotels #traveltosrilanka
#exploresrilanka
#healthyholidays #amazingplaces #pranaloungecolombo photocredit @rahelstudhalter

A workshop that is designed to help with the heali

A workshop that is designed to help with the healing process and restart your training. Make your core recovery safer and more efficient and make sure your workout program is effective.
Ideal for new mum’s that are looking forward to have a good workout plan which will help you feel better physically and emotionally.

Sasha is an ACE certified Personal trainer and pre & postnatal specialist and a mum to a one year old baby.

Saturday, 27th at 4pm
90 minutes
2500rs

2000 presale

See you on the mat!

#pranaloungecolombo #pranahomecolombo #postnatalyoga #corestrength #coreworkout #yogaformums #strongcore #yogaincolombo #yogainsrilanka #yogaworkshops

It is always a good idea to get the core foundatio

It is always a good idea to get the core foundations in place, so we can allow to flow with a little more ease.

Set strong foundations this march with these specials @pranaloungecolombo:

✨every Wednesday I 7:30pm I Intro to Yoga I with Elena

✨Saturday, 27th March I 4:00pm I Postnatal Core Clinic I with Sasha

Stay strong and grounded 🙏

#pranaloungecolombo #pranahomecolombo #strongcore #postnatalyoga #yogafoundations #beginnersyoga #yogaincolombo #yogainsrilanka

Are you new to Yoga? Would you like to refine your

Are you new to Yoga? Would you like to refine your practice? Want to have a closer look at the basic principles?
.
Come in for our new weekly Intro class with Elena @elenapedia:
.
🧘‍♀️ Wednesdays I 7:30pm - 8:30pm
.
„If you want to build something solid you need to start with strong fundaments“
.
In these classes, you will have the chance to gain a deeper understanding about the principles of Vinyasa Yoga, how your body moves, as well as how to practice safely under individual conditions such as injuries and imbalances. In a half-workshop/half-flow class setting, we will work through the details of alignment patterns, establish a stable breathing routine, and discuss individual body constitutions to find your unique way of moving.
.
The class is open for everyone who wants to (re)set good foundations in order to joyously explore our mixed level classes with confidence and ease.
.
Ongoing class with varying topics.
.
>>> First class: wednesday I 17th March:
.
✨“ The 8 directions of movement of the Spine and Sun Salutations“✨
.
1500rs Drop-In
Prana Class passes apply
.
See you on the mat!
@pranaloungecolombo #yogasrilanka #yogacolombo #srilankayoga #colomboyoga #introtoyoga #yogaforbeginners #backtobasicsyoga #settingfoundations #yogaalignment #yogatechnique #yogacommunity #yogaforeveryone #vinyasa #pranaloungecolombo #pranahomecolombo

Yoga Teacher Training @pranaloungecolombo @stefanc

Yoga Teacher Training @pranaloungecolombo @stefancamilleriyoga Deep teachings. Urban. Restorative. Different. Synergy Yoga.
.
New course dates:

MAY 28TH - 30TH
JUNE 18TH - 20TH
JULY 2ND - 4TH
JULY 16TH - 18TH
AUGUST 7TH - 14TH
•Fridays to Sundays 8-5pm
•Final week 8 days at Koggala lake
•25 Hours Online #yogateachertrainingcourse #yogateachertrainingcolombo #yogateachertrainingsrilanka #ytt2021 #ytt200 photocredits @touche.art

Congratulations to the new batch of Colombo Yoga T

Congratulations to the new batch of Colombo Yoga Teachers. In total synergy. Graduated in February 2021.
.
Sign up now for the New course dates May-July 2021 for the working yogis that can do weekends and the final training at Koggala lake with @stefancamilleriyoga @sattvic_sadhana #yogateachertrainingcourse #yogateachertrainingcolombo #yogateachertrainingsrilanka @pranaloungecolombo

The most fun and transformative Yoga Teacher Train

The most fun and transformative Yoga Teacher Training we ever had. Deep teachings. Urban. Restorative. Different. Synergy Yoga.
.
New course dates May-July 2021 for the working yogis that can do weekends and the final training at Koggala lake with @stefancamilleriyoga #yogateachertrainingcourse #yogateachertrainingcolombo #yogateachertrainingsrilanka #ytt2021 @pranaloungecolombo
Photo credits @touche.art

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