GALLERY

pranaloungecolombo

. Inhale the future Exhale the past Yoga with us

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Inhale the future
Exhale the past

Yoga with us again from this week:

Tuesday 26th May

10.30am Hatha L1 | ARATI *ZOOM & STUDIO

6pm Embodied Flow ML | EMMA *ZOOM ONLY

7pm Kundalini ML | UTA *ZOOM ONLY
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Wednesday 27th May

7am Morning Hatha ML | MARIAM *ZOOM & STUDIO

10.30am Vinyasa ML | JACKY *ZOOM & STUDIO

6pm Vinyasa ML | LEON *STUDIO
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Thursday 28th May

7am Ashtanga Led | ARATI *ZOOM & STUDIO

10.30am L1&2 | CLARA *ZOOM & STUDIO

6pm Vinyasa ML | DHAMMIKA *ZOOM & STUDIO

7pm Kundalini ML | UTA *ZOOM ONLY
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Friday 29th May

10.30am Vinyasa ML | DHAMMIKA *ZOOM & STUDIO
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Saturday 30th May

10.30am Ashtanga Led | ARATI

11am Kundalini ML | UTA *ZOOM & STUDIO

11am Kids Yoga age 5-10 | MEREDITH *STUDIO ONLY
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Sunday 31st May

10.30am Embodied Flow ML | EMMA *ZOOM ONLY
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Zoom links through bookings on www.pranalounge.lk
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Studio mat spaces are very limited:
first come first seated
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overflow of yogis can join loop streamed online classes from INTERNATIONAL ALO YOGA MOVES .
CURRENT CLASS PASSES ARE BEING EXTENDED BY 2 MONTHS FRIM DATE OF EXPIRY
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New class pass promotion until June 30th:
10% off 1 month unlimited yoga

20% off 2 months membership unlimited yoga
#yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#yogaforeveryone
#pranaloungecolombo
#pranahomecolombo

Studio Classes are also available from the comfort

Studio Classes are also available from the comfort of your home on ZOOM @ 800rs

Book online at www.pranalounge.lk and whattsapp us the screenshot on +94765575556 to receive the LogIN ID
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Existing Class passes will be extended by 2 months from the date of expiry
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LIVE streaming international classes & meditations inside our Mandala studio throughout the day @ 500rs (full day access) simply drop in to do your own self practice .
Yoga Class passes are available at discounted rates until June 30th
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Currently our Prana shop is open:
Monday-Friday 10am-5pm
Saturdays 10am-3pm

Holistic treatments are available with physical distancing such as Reiki, Ayurveda Doctors channeling, Physiotherapy and Counselling, all being available virtually as well.

#yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#namaste🕉
#yamu
#meditationspace
#yogacommunity
#yogaforeveryone
#pranaloungecolombo
#pranahomecolombo

#ayurvedalifestyle #ayurvedamedicine #ayurvedatreatment #ayurvedahealing #holistichealth #ayurvedacolombo #cityayurveda @ayuwanna_by_barberyn @pranaloungecolombo

🕉💟☮️ We are excited to open up again for

🕉💟☮️ We are excited to open up again for Yoga classes from Tuesday 26th May and are so grateful for your continued support, connection and commitment to our beautiful cOMmunity.
🧘‍♀️🧘‍♂️
Here a few things to help us maintain the Health & Safety Plan: .
All our spaces have been refreshed with paint and deeply sanitized, which will be maintained thoroughly during the day
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We have made Prana Lounge a shoe free zone, sanitized bathroom slippers are made available
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Hand disinfectant and body temperature check is compulsory when entering for staff, teachers & students alike
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Please BYOM (bring your own mat and props) as shared /rented equipment is unavailable until further notice. You may purchase your own from our shop
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Mat demarcation on the floor keeps appropriate distance during practice
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Limited numbers of yogis are allowed (on first come first seated basis)
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Only verbal adjustments will be practiced by teachers
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If you feel unwell, please attend classes only virtually until you are of good health
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Physical Contact should currently be limited to elbow bumps & air hugs .

See you soon, missed you so much!
#safespace
#yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#yogaforeveryone
#pranaloungecolombo
#pranahomecolombo

Our healing space is ready for you once again offe

Our healing space is ready for you once again offering Counseling, Reiki, Ayurveda consultations and other essential treatments. Can be arranged in a physical distant setting if preferred. Bookings on 0765575556. #stayhealthy #holistictherapies #reikihealing #ayurvedaconsultation #ayuwanna #counseling #emdrtherapy #yamu #pranaloungecolombo #holistichealth

Your Lounge is refilled with Prana and we are so

Your Lounge is refilled with Prana
and we are so excited to welcome you hOMe. All health regulations are being strictly adhered to.
Shoe free zone | hand sanitizer on deck | body temperature checks of staff & clients | funky handmade masks available | fear free good vibes
With us you are safe.

Appointments for Ayurveda doctors channeling, Reiki, physiotherapy and counselling sessions are available by appointment on 0765575556. ZOOM yoga classes again next week 10.30am #pranalounge.lk #wellness #holistichealth #yamu #safespace #reikihealing #counseling #ayurvedaconsultation #ayuwanna #pranaloungecolombo

Grow your community, by contributing to your own

Grow your community,
by contributing to your own local economy,
and nurturing those around you.
Small businesses appreciate you.
Our Prana Shop is operating again Monday to Friday 10am-5pm
Providing you with sustainable, economical, local essentials;
beneficial to your health, wellbeing and happiness.
Delivery available. #locallysourced #localproduce #shoplikealocal
#handmade
#amazingplaces #pranaloungecolombo

Posted @withregram • @yoga.with.hope NEW 25 minu

Posted @withregram • @yoga.with.hope NEW 25 minute Neck, Shoulder & Back care flow! .
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LINK IN BIO FOR FULL VIDEO ⬆️
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As many of you requested, here is a sequence with some of my favorite postures to release tension and relieve pain in your neck, shoulders, and back! Apologies for the abundance of meows 🐈 and touching my hair a million times 🤣 just got a new cut ✂️✌ .
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I hope this serves you ✨
Share with me how it goes in the comments below! ⬇
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#yogawithhope #takeroot #yoga #backcare #flow #stretch #quarantine #yogainspiration #yogapractice #yogaeverydamnday #yogalife #wellness #fitness #colombo #srilanka #pranaloungecolombo

Posted @withregram • @yoga.with.hope A piece of

Posted @withregram • @yoga.with.hope A piece of my practice 🧩
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Movement is intrinsic to us all. As movers we are constantly shape shifting - filling the space, finding our edge, and taking new form .
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I like to think of the time on my mat as just that - a time to take a new form. The exploration is a training ground. It's not always a smooth swim but we adapt and adopt the values - what we bring awareness to on the mat, how it informs us physically, mentally, spiritually, and sync it with our daily lives off the mat. That's the aim of yoga, maybe one day this transference, this convergence, will be seamless.
I can hope ✨
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Have you moved today? .
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#yogawithhope #takeroot #yoga #vinyasaflow #practice #movement #dance #dancer #headstand #sirsasana #stretch #quarantine #yogainspiration #yogapractice #yogaeverydamnday #yogalife #wellness #fitness #colombo #srilanka #pranaloungecolombo

Posted @withregram • @yoga.with.hope Feel into y

Posted @withregram • @yoga.with.hope Feel into your foundation with Sun Salutation A, or Surya Namaskar A! ☀️
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LINK IN BIO FOR FULL TUTORIAL ⬆️
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Keeping your practice alive day to day can be a struggle sometimes! That's why I love sun salutations - a foundational yoga sequence that keeps it short, simple, and always allows for space to build. Sun salutation A is a full-body activating flow that boosts energy, increases circulation, strengthens and aligns the body, and serves as a great warm up! .
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A few notes -
1. Don't lose heart if a posture doesn't click with you right away (especially Chaturanga, which is one of the most challenging postures)! Practice, practice, practice, and most importantly honor your body for where it's at right now.
2. Baby cobra pose: I realize I cue you to place your wrists underneath your shoulders as I demonstrate with my hands slightly further back. 🙈 Just plant your hands under your shoulders. #filming and #learning always! .
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I hope this serves you ✨
Try this sequence in 3 rounds (or more as you feel led in your body) and let me know any questions you have below! ⬇️ .
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#yogawithhope #takeroot #yoga #sunsalutation #suryanamaskar #tutorial #foundation #flow #stretch #fitness #wellness #quarantine #colombo #srilanka

Give Away Alert: because we know you deserve it, a

Give Away Alert: because we know you deserve it, a lucky winner will receive a free yoga class pass with one of our incredible teachers as soon as we reopen our doors after this break. To enter the draw all you need to do is: 🕉 like this post
🕉 follow us on @pranaloungecolombo (if you don’t already)
🕉 comment below on what kind of you yoga style you love or if you are a newbie yogi
🕉share this post

We will announce the winner as we open our Prana gates again. The Give away is not endorsed or sponsored by Instagram
#giveaway #yogasrilanka #yogacolombo #srilankayoga  #colomboyoga
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#yogaforeveryone
#pranaloungecolombo
#pranahomecolombo

Give Away Alert: because we know you deserve it a

Give Away Alert: because we know you deserve it a lucky winner will receive a free one night stay at our urban hotel retreat Prana hOMe Colombo at one of our incredible beautiful rooms named YANTRA MANTRA MUDRA DHYANA KRIYA
as soon as we reopen our doors after this break. To enter the draw all you need to do is: 🕉 like this post
🕉 follow us on @pranaloungecolombo (if you don’t already)
🕉 comment below on which of the above modalities we named our rooms after, you practiced our increase your own Prana (life force) 🕉share this post

We will announce the winner as we open our Prana gates again. The Give away is not endorsed or sponsored by Instagram

#giveaway
#amazingplaces
#holistichealthcolombo #meditationspace #pranaloungecolombo
#travellikelocals
#experientialtravel #stylishhotels
#colonialhouse #traveltosrilanka
#exploresrilanka
#healthyholidays #pranahomecolombo

Give Away Alert: because we know you deserve it a

Give Away Alert: because we know you deserve it a lucky winner will receive a free holistic treatment with one of our incredible therapists as soon as we reopen our doors after this break. To enter the draw all you need to do is: 🕉 like this post
🕉 follow us on @pranaloungecolombo (if you don’t already)
🕉 comment below on what kind of our therapies love and which one you like to see (that we don’t already offer)
🕉share this post

We will announce the winner as we open our Prana gates again. The Give away is not endorsed or sponsored by Instagram

#giveaway #holistictreatment #pranaloungecolombo #holistichealthcolombo

Imagination is the pathway to everywhere. Be guid

Imagination is the pathway to everywhere. Be guided by your own innate wisdom, directed by your inner intuition, for there are no wrong ways, only re-directions. Opening for consultations again as soon as possible
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#holistichealthcolombo #colombolife #pranalounge.lk
#healthyholidays #idiscovercolombo #yamu #colombostyle #colomboliving #travelsrilanka #colombo7
#namaste🕉 @pranaloungecolombo
#ayurvedalifestyle #ayurvedamedicine #ayurvedatreatment #ayurvedahealing #ayurvedacolombo #srilankaayurvedaretreat #cityayurveda #srilankaayurvedapackages @ayuwanna_by_barberyn @barberyn_resorts

Wisdom is in the pause. To think before we speak

Wisdom is in the pause. To think before we speak. To feel before we react. To consider before we assume. So pause. Take a moment. Allow the wisdom to guide you. We truly hope to open our doors again soon for you to sit here, think pause and listen.
#holistichealthcolombo #colombolife #namaste🕉 #meditationspace #pranalounge.lk
#healthyholidays #idiscovercolombo #yamu #colombostyle #colomboliving #travelsrilanka #colombo7
#colombolife #namaste🕉 #colomboyoga #meditationspace @pranaloungecolombo
#ayurvedalifestyle #ayurvedatreatment #ayurvedahealing #holistichealth #ayurvedacolombo #srilankaayurvedaretreat #cityayurveda #srilankaayurvedapackages @ayuwanna_by_barberyn @barberyn_resorts

Allow your life to be an illustration of your pass

Allow your life to be an illustration of your passion, your beliefs, your wisdom, and the philosophy by which you choose to live.

#ayurvedalifestyle #ayurvedamedicine #ayurvedatreatment #ayurvedahealing #holistichealth #ayurvedacolombo #srilankaayurvedaretreat #cityayurveda #srilankaayurvedapackages @ayuwanna_by_barberyn @barberyn_resorts @pranaloungecolombo #pranahomecolombo
#amazingplaces
#holistichealthcolombo #eventscolombo #colombolife #namaste🕉 #meditationspace

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