Meditation

Wednesday Evenings @ 6:15pm MRelaxing Meditation with Natasha

Sundays @ 4pm Mindfulness Meditation with Meredith

Benefits of Meditation:

Builds a deep and long-lasting connection to your true self
Alleviates the symptoms of and builds resilience to the effects of stress and anxiety
Improves sleep quality
Supports improvement of the quality of our relationships
Boosts and improves immunity, metabolism, brain function, concentration, memory and ability to process information and clear thought processing