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Gentle Vinyasa with Vera

Room: Mandala Studio
Day: Array Time: 10:30 am - 1:00 pm
Class type: Vinyasa

Level: L1

This class links movement to breath with a gentle approach to Vinyasa, and includes flow, balance, strength and breathing techniques. It is designed to give some challenge to help you…

Ashtanga Basics – Level 1 with Loan

Room: Mandala Studio
Day: Array Time: 8:00 am - 11:00 am
Class type: Ashtanga

Level: L1

Teacher: Arati

Take time to deconstruct the codified series of Ashtanga Primary. Over the weeks you will learn the set sequence which is designed to build strength and range of motion. The…