Teacher Training

BecOMe a Yoga Teacher or just dive deeper into the science of Yoga

2-27TH NOVEMBER 2020

CURRIULAR TOPICS (YA PROGRAM)
Study of Asanas | Theory, history & philosophy | Principles of anatomy | 8 limbs | Art of sequencing | Alignment & adjustments | Props & Modifications | Chakras & Energy Healing | Cultivating confidence through voice and style | Basics of Sanskrit & kids & seniors Yoga | The business of yoga | Yoga ethics2,500USD$ Yoga Alliance Certification
Online training possible

*DAILY SCHEDULE
8-8:30 Meditation
8:30-9:45 Vinyasa (open to public)
9:45-10:30 Yogic Arts
10:30-12 Workshop (open to public)
12-1 Lunch
1-3:30 Lectures
3:30-4 Break
4-5 Hatha Yoga

WEEK BY WEEK
MODULE 1
Architect of Asana
Alignment
Modifications & Props
Actions of the Spine
Modes of Modality
Sequencing & Design
Specialized YogaMODULE 2
Cueing Techniques
Voice Development
Assisting vs Adjusting
Planning & Pacing
Nidra & MeditationMODULE 3
Anatomy: Yin & Yang Structures
Response Systems
Pranyama & Vayus
Bandhas
Energetic Body: Chakras & NadisMODULE 4
Krishnamacharya Lineage
Vedic Tradition
Yoga History & Styles
Philosophy


Evolution of YogaTOTAL COST: 2500 USD
Community Discount 5 or more people individual costs drops to 2000USD

WHY TAKE A YTT?
Gain strategies for stress management
Learn effective breathing techniques
Examine thought patterns and behaviors
Sharpen the mind
Tune into personal health
Develop stronger bones, nourish joints & build muscle
Learn Ayurveda practices
Join a global community

LEAD TEACHER
Jessyca Eve has a 15+ year career as a award winning educator and is a renown international Yoga Teacher, having trained and studied with Patabi Jois, Debbie Krejci, Anna Laurita, Kina MacGregor, Jason Crandall, Dharma Mittra, Edwin Bryant and many other blessed teachers and yogis. Jessyca has led Teacher trainings in Sri Lanka, The USA, South Africa and most currently online. She founded With Grace & Joy in 2015, and has trained over 100 teachers, teaching over 5000 hours of yoga. She is a Reiki Master, Sound, Aromatherapist and Life Coach.This is a Transformation, not just a training.

To sign up please contact info@pranalounge.lk