This is a holistic personalised programme that allows you to transition to a real whole foods diet, improve your lifestyle and create a positive mindset. It is perfect for those either at the beginning of their health journey or who despite eating healthily and exercising are not attaining their optimum health goals. During the programme dietary preferences, exercise and lifestyle are discussed. The programme can be done either as a one off consultation or as weekly consultations. After being guided and supported to make the changes some benefits experienced are increased energy levels, overcoming food cravings, achieving healthy weight, learning about food and mood connections, improving digestion, being better informed when preparing meals for the family and finding balance.