A revolutionary system of somatic therapy combining breath, conscious movement, energy and body work to release blockages and trauma stored in the body. Essentially, it is a practice of embodiment. The deep connected breathing, fluid movement, tissue / muscle release, and energetic clearing brings us more fully into our bodies and enables us to experience the full range of sensations and emotions available to a human being. This approach expands our capacity to contain and support the free flow of vital life energy. As a result it re-structures at a cellular level, supporting the full opening of the spine and releasing chronic tensions and long held survial responses held in the nervous system and profound insight is gained.
75min | Rs 6,000
Reiki is one of the oldest healing arts and involves the laying of hands on or over the body to assist in healing and to enhance emotional and physical well-being.
60 min | 3,500rs