Mind + self development


Counselling


Counselling supports in problems coping everyday life, stress and anxiety or depression, loneliness, negative feelings, relationship or family issues. It can provide a safe and regular space for you to talk and explore difficult feelings and emotional pain in a private, safe and neutral space. The counsellor supports to find one’s own insights into and understand ones problems.

60 min | 6,000 – 6,500rs

Treatment


Hypnotherapy


Hypnotherapy is a powerful and empowering therapeutic tool, which makes use of and develops the positive power of the mind and belief. It is the conscious use of “the placebo response” – our natural ability to heal and create positive change through belief and expectation. It is safe, effective and wonderfully relaxing.
Some of the conditions treated by Hypnotherapy are; stress, anxiety and panic attacks, phobias, smoking cessation, weight loss, performance improvement, painless childbirth.

 

30-60 min | 2,000 – 4,000rs

Treatment


Eye Movement Desensitisation + Reprocessing (EMDR)


Traumatic or stressful memories are often stored in a different place in the mind to other less distressing memories. These isolated memories become “locked” and continue to affect us negatively because they haven’t been properly ‘processed’ due to the stress at the time they occurred. During EMDR we release and let them go, so that they no longer limit us and we can move forward positively. EMDR (eye movement desensitisation + reprocessing) was initially developed to treat post-traumatic stress but is also very effective for treating deeper-seated anxiety, fears, trauma and stress.

60 min | 6,000rs

Treatment