Eye Movement Desensitisation + Reprocessing (EMDR)
Traumatic or stressful memories are often stored in a different place in the mind to other less distressing memories. These isolated memories become “locked” and continue to affect us negatively because they haven’t been properly ‘processed’ due to the stress at the time they occurred. During EMDR we release and let them go, so that they no longer limit us and we can move forward positively. EMDR (eye movement desensitisation + reprocessing) was initially developed to treat post-traumatic stress but is also very effective for treating deeper-seated anxiety, fears, trauma and stress.
60 min | 6,000rs